This Chicken Zucchini Bake is a versatile and healthy option that’s easy to prepare and full of flavor.Sure, here’s a delicious and easy recipe for a Chicken Zucchini Bake:
Ingredients:
- 1 lb (450g) boneless, skinless chicken breasts
- 2 medium zucchinis, sliced into rounds
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat Oven: Begin by preheating your oven to 400°F (200°C). This high temperature will help to crisp the edges of the chicken and vegetables.
- Prepare Chicken: Season the chicken breasts with salt, pepper, garlic powder, oregano, and basil. Drizzle 1 tablespoon of olive oil over them and rub the seasoning into the chicken for an even coat.
- Prepare Vegetables: In a large mixing bowl, combine the sliced zucchinis and cherry tomatoes. Drizzle with the remaining 1 tablespoon of olive oil and toss with a bit of salt, pepper, oregano, and basil until evenly coated.
- Assemble the Bake: Place the seasoned chicken breasts in the center of a baking dish. Arrange the zucchini and tomatoes around the chicken, spreading them out evenly.
- Bake: Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through. The zucchini should be tender and slightly golden at the edges.
- Add Cheese: About 5 minutes before the bake is done, sprinkle the shredded mozzarella and grated Parmesan cheese over the chicken and vegetables. Return to the oven and bake until the cheese is melted and bubbly.
- Garnish and Serve: Once out of the oven, let the dish rest for a few minutes before serving. Garnish with fresh basil or parsley if desired.
Tips:
- For extra flavor, you can add a sprinkle of red pepper flakes or a squeeze of lemon juice before serving.
- If you prefer your vegetables more tender, you can slice them thicker or cook them a little longer.